2 oz.

Goji berries, also known as wolfberries, offer several potential health benefits:

Antioxidant Powerhouse: Goji berries are rich in antioxidants, particularly carotenoids like beta-carotene and zeaxanthin, which help protect cells from damage caused by free radicals. This may reduce the risk of chronic diseases and promote overall health.

Immune Support: Goji berries contain compounds that help enhance immune function, boosting the body's ability to fight off infections and diseases. Regular consumption may reduce the severity and duration of colds, flu, and other illnesses.

Eye Health: The high levels of zeaxanthin and other antioxidants in goji berries support eye health by protecting the retina from damage caused by oxidative stress. They may reduce the risk of age-related macular degeneration and promote overall vision health.

Energy Boost: Goji berries are often used to increase energy levels and improve stamina. They contain nutrients that support metabolic function and may help reduce fatigue and increase endurance, making them a popular choice for athletes and individuals with busy lifestyles.

Directions: Steep 1 to 2 tablespoons of dried goji berries in hot water for about 5 to 10 minutes. This allows the berries to rehydrate and release their beneficial compounds into the water, creating a flavorful and nutritious tea. Feel free to eat the berries after a few minutes of steeping, they absorb the tea and taste amazing. 

FYI: Please consult your healthcare provider prior to use if you are pregnant or nursing, taking any medication, or have a medical condition.

This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice.