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Fenugreek

2 oz.

Fenugreek is a plant that is commonly used as a spice in cooking and as a traditional herbal remedy. Some potential benefits of consuming fenugreek may include:

Improved digestion: Fenugreek is high in fiber, which can help promote regular bowel movements and improve digestive health.

Lower blood sugar levels: Fenugreek has been shown to have blood sugar-lowering effects and may be beneficial for people with diabetes.

Increased milk production: Fenugreek is often used as a galactagogue, meaning it may help increase milk production in breastfeeding mothers.

Improved heart health: Fenugreek contains compounds that may help lower cholesterol levels and improve heart health.

Reduced inflammation: Fenugreek has anti-inflammatory properties and may help reduce inflammation throughout the body.

Directions: add one teaspoon of fenugreek to hot water. Steep for 3 to 5 minutes. Strain and enjoy. 

 

FYI: Please consult your healthcare provider prior to use if you are pregnant or nursing, taking any medication, or have a medical condition.

This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice. 

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