Plantain tea, which is made from the dried leaves of the plantain herb (Plantago major or Plantago lanceolata), offers several potential health benefits. Here are some of the ways in which plantain tea is believed to be beneficial:
Respiratory health: Plantain tea is often used to soothe respiratory issues such as coughs, bronchitis, and asthma. The tea's expectorant properties can help loosen mucus and phlegm, which can make it easier to expel and provide relief from congestion.
Sore throat and cough: Due to its anti-inflammatory and soothing properties, plantain tea can help alleviate sore throat discomfort and reduce coughing.
Digestive support: Plantain tea has a mild laxative effect, which can aid in promoting healthy bowel movements and relieving constipation. It may also help soothe digestive discomfort and reduce inflammation in the gastrointestinal tract.
Wound healing: The presence of allantoin in plantain leaves promotes tissue regeneration and wound healing. Drinking plantain tea or applying it topically can help accelerate the healing process for minor cuts, scrapes, and insect bites.
Diuretic properties: Plantain tea has diuretic effects, meaning it can increase urine production and help flush out toxins from the body.
Directions: add one teaspoon of plantain leaf to hot water. Steep for 5 to 10 minutes. Strain and enjoy. Or make a poultice for burns and wounds.
FYI: Please consult your healthcare provider prior to use if you are pregnant or nursing, taking any medication, or have a medical condition.
This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice.
NOTE: if you order multiple units of the same herb please indicate during checkout if you’d like the order packaged in multiple Kraft envelopes. Thank you!