Cardamom Pods
2 oz.
Cardamom is native to the Indian subcontinent and is primarily grown in countries such as India, Nepal, Bhutan, and Bangladesh. Cardamom pods offer several notable benefits:
Digestive Aid: Cardamom is known for its digestive properties, helping to relieve indigestion, bloating, and gas by stimulating the production of digestive enzymes.
Fresh Breath: Chewing on cardamom pods or consuming cardamom-infused beverages can help freshen breath and alleviate oral malodor due to its pleasant aroma and antimicrobial properties.
Antioxidant Content: Rich in antioxidants, cardamom pods help protect cells from damage caused by free radicals, reducing the risk of chronic diseases and promoting overall health.
Anti-inflammatory Effects: Cardamom contains compounds with anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions like arthritis.
Directions: add one teaspoon of cardamom to hot water. Steep for 10 to 15 minutes. Strain and enjoy.
TIP: Crush the cardamom pods first before steeping for heightened flavor!
FYI: Please consult your healthcare provider prior to use if you are pregnant or nursing, taking any medication, or have a medical condition.
This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice.