Ashwagandha, an adaptogenic herb, offers numerous potential benefits:

Stress Reduction: Ashwagandha helps the body adapt to stress by regulating cortisol levels, promoting relaxation, and reducing anxiety.

Improved Sleep: It may aid in improving sleep quality by calming the mind and promoting relaxation, thus helping with insomnia.

Boosted Immunity: Ashwagandha has immune-modulating properties, potentially enhancing the body's defense against infections and illnesses.

Enhanced Cognitive Function: Some research suggests that ashwagandha may improve memory, focus, and cognitive performance.