Ashwagandha Root
2 oz.
Ashwagandha may help improve cognition, memory and the ability to perform motor responses after instruction.
It may also help reduce anxiety and stress, boost energy levels, benefit athletic performance, and balance blood sugar levels.
Directions: add one teaspoon of ashwagandha root to hot water. Steep for 5 to 10 minutes. Strain and enjoy.
FYI: Please consult your healthcare provider prior to use if you are pregnant or nursing, taking any medication, or have a medical condition.
This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice.
NOTE: if you order multiple units of the same herb please indicate during checkout if you’d like the order packaged in multiple Kraft envelopes. Thank you!
