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Lavender Flower

2 oz.

Lavender is a fragrant flowering plant belonging to the mint family. Some potential benefits of lavender include:

Stress Reduction: Lavender is renowned for its stress-relieving effects, promoting relaxation and easing tension. Its aroma can help calm the mind and body, reducing anxiety and improving sleep quality.

Skin Care: Lavender possesses anti-inflammatory and antiseptic properties that make it beneficial for skin health. It can soothe irritation, reduce redness, and promote wound healing, making it a popular ingredient in skincare products.

Pain Relief: Lavender has mild analgesic properties, which can help alleviate headaches, muscle aches, and joint pain. Applying diluted lavender oil or inhaling its scent may provide relief from discomfort.

Digestive Support: Lavender has traditionally been used to support digestive health, easing symptoms of indigestion, bloating, and nausea. Consuming lavender tea or using lavender oil in aromatherapy may help soothe digestive discomfort and promote overall digestive wellness.

Directions: add one teaspoon of lavender to hot water. Steep for 3 to 5 minutes. Strain and enjoy. 

 

FYI: Please consult your healthcare provider prior to use if you are pregnant or nursing, taking any medication, or have a medical condition.

This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice. 

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