Ashwagandha Root
2oz (60 ml)
Ashwagandha, an adaptogenic herb, offers numerous potential benefits:
Stress Reduction: Ashwagandha helps the body adapt to stress by regulating cortisol levels, promoting relaxation, and reducing anxiety.
Improved Sleep: It may aid in improving sleep quality by calming the mind and promoting relaxation, thus helping with insomnia.
Boosted Immunity: Ashwagandha has immune-modulating properties, potentially enhancing the body's defense against infections and illnesses.
Enhanced Cognitive Function: Some research suggests that ashwagandha may improve memory, focus, and cognitive performance.
Directions
Add one teaspoon of ashwagandha root to hot water. Steep for 5 to 10 minutes. Strain and enjoy.
FAQ
How should I store ashwagandha?
Store ashwagandha in an airtight container in a cool, dark place to maintain its potency and freshness.
Are there any side effects or precautions?
Ashwagandha is generally considered safe for most people when used in moderation. However, if you are pregnant, nursing, or have a medical condition, consult with a healthcare professional before use.
