Inspired by my own journey to better gut health, this 19-page guide explores how herbs can naturally support digestion, ease bloating, and nurture your microbiome. With simple recipes for teas, tinctures, and infusions, it’s a personal approach to feeling your best from the inside out.

• Focus: A deep dive into supporting digestion, gut health, and microbiome balance with herbs.
• Includes: Digestive bitters, teas for bloating, and recipes for gut-healing herbal infusions.