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Passionflower

2 oz.

Passionflower, a beautiful flowering plant native to the Americas, offers several potential health benefits:

Anxiety Relief: Passionflower is commonly used as a natural remedy for anxiety and stress. It contains compounds that help promote relaxation by increasing levels of gamma-aminobutyric acid (GABA) in the brain, which has a calming effect on the nervous system.

Improved Sleep: Due to its calming effects, passionflower is often used to improve sleep quality and alleviate insomnia. It can help reduce nighttime restlessness and promote deeper, more restful sleep.

Mood Enhancement: Passionflower may help enhance mood and reduce symptoms of depression by supporting neurotransmitter balance in the brain. It can uplift mood and promote a sense of well-being.

Digestive Support: Passionflower has mild digestive properties that can help soothe gastrointestinal discomfort, such as indigestion, bloating, and cramping. It may also aid in relieving symptoms of irritable bowel syndrome (IBS).

Directions: add one teaspoon of passionflower to hot water. Steep for 5 to 10 minutes. Strain and enjoy.  

 

FYI: Please consult your healthcare provider prior to use if you are pregnant or nursing, taking any medication, or have a medical condition.

This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice.

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