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Ginger Root

2 oz.

Ginger has a very long history of use in various forms of traditional and alternative medicine. Ginger root offers several potential benefits:

Digestive Relief: Ginger root aids digestion by stimulating the production of digestive enzymes, relieving nausea, indigestion, bloating, and gas, and promoting overall digestive health.

Anti-inflammatory Properties: Rich in gingerol and other bioactive compounds, ginger root has potent anti-inflammatory effects, potentially reducing inflammation in the body and alleviating symptoms of conditions like arthritis.

Immune Support: Ginger root contains antioxidants and antimicrobial compounds that help strengthen the immune system, protect against infections, and reduce the severity and duration of colds and flu.

Nausea Relief: Ginger root is renowned for its ability to alleviate nausea and motion sickness, making it a natural remedy for morning sickness during pregnancy and chemotherapy-induced nausea.

Directions: add one teaspoon of ginger to hot water. Steep for 5 to 10 minutes. Strain and enjoy. 

 

FYI: Please consult your healthcare provider prior to use if you are pregnant or nursing, taking any medication, or have a medical condition.

This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice. 

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