Fenugreek

2oz (60 ml)

Fenugreek is a plant that is commonly used as a spice in cooking and as a traditional herbal remedy. Some potential benefits of consuming fenugreek may include:

Improved digestion: Fenugreek is high in fiber, which can help promote regular bowel movements and improve digestive health.

Lower blood sugar levels: Fenugreek has been shown to have blood sugar-lowering effects and may be beneficial for people with diabetes.

Increased milk production: Fenugreek is often used as a galactagogue, meaning it may help increase milk production in breastfeeding mothers.

Improved heart health: Fenugreek contains compounds that may help lower cholesterol levels and improve heart health.

Reduced inflammation: Fenugreek has anti-inflammatory properties and may help reduce inflammation throughout the body.

Directions

Add one teaspoon of fenugreek to hot water. Steep for 3 to 5 minutes. Strain and enjoy.

FAQ

How should I store fenugreek? Store fenugreek in an airtight container in a cool, dark place to maintain its potency and freshness. Are there any side effects or precautions? Fenugreek is generally considered safe for most people when used in moderation. However, if you are pregnant, nursing, or have a medical condition, consult with a healthcare professional before use.

Benefits

We offer sustainably sourced, high-quality herbs and blends designed to nourish, balance, and rejuvenate. Whether you're enhancing your beauty routine or seeking holistic support, our carefully selected ingredients help you embrace natural wellness with every use.